Natural Vitamin D2 from Shiitake Mushroom

Product Description

in a 100 gram amount, raw shiitake mushrooms provide 34kilocaloriesand are 90% water, 7%carbohydrates, 2%proteinand less than 1%fat(table for raw mushrooms). raw shiitake mushrooms are rich sources (20% or more of thedaily value, dv) ofb vitaminsand contain moderate levels of somedietary minerals(table).

when dried to about 10% water, the contents of numerous nutrients increase substantially.like all mushrooms, shiitakes producevitamin d2upon exposure of their internalergosteroltoultraviolet b(uvb) rays from sunlight or broadband uvb fluorescent tubes.Shiitake mushrooms are high in B vitamins, and they serve as a food source of vitamin D. Some shiitake health benefits include the ability toaid weight loss, support cardiovascular health, fight cancer cells, improve energy levels and brain function, reduce inflammation, and support the immune system.